Justin Campbell v1:00/1:00r...7 row
4,646m
Meters
16:00.0
Time
1:43.3
Pace
368
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 32:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 135 |
March 10, 2020 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,646m | 1:43.3 | 317 | 1392 | 23 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 23 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 24 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 23 | |
| r: 4:00 | 21m | |||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 22 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 23 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 25 | |
| r: 1:00 | 18m | |||||
| r121m |
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Workout Graph
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