Justin Campbell 10x0:30/0:30r row
1,539m
Meters
5:00.0
Time
1:37.4
Pace
129
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,705m |
| Overall Time | 10:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 141 |
February 22, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,539m | 1:37.4 | 378 | 1600 | 26 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 26 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 26 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 26 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
| r166m |
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