Justin Campbell 10x0:30/0:30r row
1,539
Meters
5:00.0
Time
1:37.4
Pace
129
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,705 |
| Overall Time | 10:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 141 |
February 22, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,539 | 1:37.4 | 378 | 1548 | 26 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 26 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 26 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 26 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 26 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 26 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 26 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 26 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 | |
| r166 |
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Workout Graph
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