Justin Campbell v1:00/1:00r...7 row
4,622m
Meters
16:00.0
Time
1:43.8
Pace
364
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,754m |
| Overall Time | 32:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 138 |
February 17, 2020 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,622m | 1:43.8 | 312 | 1375 | 24 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 25 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 24 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 24 | |
| r: 4:00 | 13m | |||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 24 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 25 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 26 | |
| r: 1:00 | 22m | |||||
| r132m |
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Workout Graph
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