Justin Campbell 6x0:30/0:30r row
931m
Meters
3:00.0
Time
1:36.6
Pace
79
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 6:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 27 |
| Stroke Count | 87 |
| Drag Factor | 180 |
January 03, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 931m | 1:36.6 | 387 | 1633 | 27 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r105m |
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Workout Graph
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