Justin Campbell v1:40/0:20r...9 row
4,318m
Meters
15:00.0
Time
1:44.2
Pace
337
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,427m |
| Overall Time | 19:40.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 131 |
January 03, 2020 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,318m | 1:44.2 | 309 | 1364 | 25 | |
| 1:40.0 | 499m | 1:40.2 | 348 | 1497 | 25 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 496m | 1:40.8 | 342 | 1475 | 25 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 487m | 1:42.6 | 323 | 1413 | 26 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 476m | 1:45.0 | 302 | 1339 | 25 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 25 | |
| r: 2:00 | 7m | |||||
| 1:40.0 | 482m | 1:43.7 | 314 | 1379 | 25 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 25 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 469m | 1:46.6 | 289 | 1294 | 26 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 25 | |
| r: 0:20 | 14m | |||||
| r109m |
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Workout Graph
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