Justin Campbell v1:00/1:00r...7 row
4,683m
Meters
16:00.0
Time
1:42.4
Pace
375
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,759m |
| Overall Time | 32:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 134 |
January 02, 2020 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,683m | 1:42.4 | 325 | 1418 | 25 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 26 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 25 | |
| r: 3:00 | 5m | |||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 25 | |
| r: 4:00 | 7m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 24 | |
| r: 3:00 | 7m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 25 | |
| r: 2:00 | 5m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:00 | 23m | |||||
| r76m |
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Workout Graph
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