Justin Campbell 7x0:30/0:30r row
1,124m
Meters
3:30.0
Time
1:33.4
Pace
102
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,236m |
| Overall Time | 7:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 187 |
January 01, 2020 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,124m | 1:33.4 | 429 | 1777 | 29 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 32 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | |
| r112m |
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Workout Graph
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