Justin Campbell v1:00/1:00r...7 row
4,691m
Meters
16:00.0
Time
1:42.3
Pace
377
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,802m |
| Overall Time | 32:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 131 |
December 31, 2019 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,691m | 1:42.3 | 327 | 1424 | 24 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 26 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 25 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 24 | |
| r: 3:00 | 10m | |||||
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 23 | |
| r: 4:00 | 16m | |||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 24 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 26 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 29 | |
| r: 1:00 | 21m | |||||
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.