Justin Campbell 8x0:20/0:10r row
811m
Meters
2:40.0
Time
1:38.6
Pace
64
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 958m |
| Overall Time | 4:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 27 |
| Stroke Count | 77 |
| Drag Factor | 194 |
November 16, 2019 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 811m | 1:38.6 | 365 | 1554 | 27 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 27 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 27 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | |
| r147m |
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Workout Graph
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