Justin Campbell 8x0:20/0:10r row
823
Meters
2:40.0
Time
1:37.2
Pace
67
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 956 |
| Overall Time | 4:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 138 |
November 16, 2019 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 823 | 1:37.2 | 381 | 1507 | 29 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 30 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 30 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 27 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 27 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 30 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | |
| r133 |
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Workout Graph
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