Justin Campbell 8x0:20/0:10r row
823m
Meters
2:40.0
Time
1:37.2
Pace
67
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 956m |
| Overall Time | 4:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 138 |
November 16, 2019 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 823m | 1:37.2 | 381 | 1611 | 29 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
| r133m |
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Workout Graph
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