Justin Campbell 8x200m/0:30r row
1,600m
Meters
5:03.4
Time
1:34.8
Pace
142
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,254m |
| Overall Time | 9:03.4 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 211 |
May 01, 2020 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,600m | 1:34.8 | 411 | 1713 | 27 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 32 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 30 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 26 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 27 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 26 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 25 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 24 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 27 | |
| r654m |
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Workout Graph
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