Justin Campbell 4000m row
4,000m
Meters
14:47.0
Time
1:50.8
Pace
290
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 148 |
May 04, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.0 | 4,000m | 1:50.8 | 257 | 1183 | 21 |
| 2:57.0 | 800m | 1:50.6 | 259 | 1189 | 22 |
| 2:55.6 | 1,600m | 1:49.7 | 265 | 1211 | 20 |
| 2:57.5 | 2,400m | 1:50.9 | 256 | 1182 | 21 |
| 3:00.6 | 3,200m | 1:52.8 | 243 | 1137 | 21 |
| 2:56.2 | 4,000m | 1:50.1 | 262 | 1201 | 22 |
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Workout Graph
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