Justin Campbell 12x0:20/r row
1,065
Meters
4:00.0
Time
1:52.6
Pace
77
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,065 |
| Overall Time | 4:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 159 |
May 18, 2020 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1155 | 26 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 30 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 30 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 24 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 24 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 27 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 24 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 27 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 24 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 27 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 24 |
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Workout Graph
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