Justin Campbell 8x3:00/1:00r row
6,748m
Meters
24:00.0
Time
1:46.6
Pace
512
Calories
Rest Distance | 635m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,383m |
Overall Time | 32:00.0 |
Average Watts | 288 |
---|---|
Calories Per Hour | 1291 |
Stroke Rate | 22 |
Stroke Count | 609 |
Drag Factor | 139 |
June 02, 2020 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 6,748m | 1:46.6 | 288 | 1291 | 22 | |
3:00.0 | 857m | 1:45.0 | 302 | 1340 | 23 | |
3:00.0 | 836m | 1:47.6 | 281 | 1265 | 22 | |
3:00.0 | 836m | 1:47.6 | 281 | 1265 | 22 | |
3:00.0 | 840m | 1:47.1 | 285 | 1279 | 22 | |
3:00.0 | 838m | 1:47.3 | 283 | 1272 | 22 | |
3:00.0 | 839m | 1:47.2 | 284 | 1275 | 22 | |
3:00.0 | 840m | 1:47.1 | 285 | 1279 | 22 | |
3:00.0 | 862m | 1:44.4 | 308 | 1358 | 23 | |
r635m |
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Workout Graph
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