Justin Campbell v0:20/0:10r...16 row
1,661m
Meters
5:20.0
Time
1:36.3
Pace
136
Calories
Rest Distance | 656m |
---|---|
Rest Time | 4:40.0 |
Overall Distance | 2,317m |
Overall Time | 10:00.0 |
Average Watts | 392 |
---|---|
Calories Per Hour | 1647 |
Stroke Rate | 27 |
Stroke Count | 224 |
Drag Factor | 175 |
June 08, 2020 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:20.0 | 1,661m | 1:36.3 | 392 | 1647 | 27 | |
0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | |
r: 0:10 | 32m | |||||
0:20.0 | 107m | 1:33.4 | 429 | 1775 | 27 | |
r: 0:10 | 33m | |||||
0:20.0 | 105m | 1:35.2 | 405 | 1694 | 27 | |
r: 0:10 | 29m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | |
r: 0:10 | 31m | |||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 27 | |
r: 0:10 | 26m | |||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | |
r: 0:10 | 28m | |||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 27 | |
r: 0:10 | 25m | |||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | |
r: 2:10 | 231m | |||||
0:20.0 | 105m | 1:35.2 | 405 | 1694 | 27 | |
r: 0:10 | 30m | |||||
0:20.0 | 108m | 1:32.5 | 441 | 1817 | 27 | |
r: 0:10 | 30m | |||||
0:20.0 | 106m | 1:34.3 | 417 | 1734 | 27 | |
r: 0:10 | 29m | |||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | |
r: 0:10 | 27m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | |
r: 0:10 | 29m | |||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 27 | |
r: 0:10 | 30m | |||||
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 27 | |
r: 0:10 | 29m | |||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 27 | |
r: 0:10 | 17m | |||||
r656m |
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Workout Graph
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