Justin Campbell v3:00/3:00r...6 row
5,172m
Meters
18:00.0
Time
1:44.4
Pace
405
Calories
| Rest Distance | 2,345m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,517m |
| Overall Time | 36:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 138 |
June 09, 2020 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,172m | 1:44.4 | 308 | 1358 | 22 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 23 | |
| r: 3:00 | 387m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 22 | |
| r: 3:00 | 401m | |||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 22 | |
| r: 3:00 | 341m | |||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 23 | |
| r: 3:00 | 316m | |||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 22 | |
| r: 3:00 | 339m | |||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 23 | |
| r: 3:00 | 561m | |||||
| r2,345m |
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Workout Graph
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