Justin Campbell v3:00/1:00r...5 row

4,219m

Meters

15:00.0

Time

1:46.6

Pace

322

Calories

Rest Distance813m
Rest Time5:00.0
Overall Distance5,032m
Overall Time20:00.0
Average Watts288
Calories Per Hour1292
Stroke Rate21
Stroke Count425
Drag Factor125

June 24, 2020 07:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,219m 1:46.6 288 1292 21
3:00.0 855m 1:45.2 300 1332 23
r: 1:00 120m
3:00.0 847m 1:46.2 292 1304 22
r: 1:00 168m
3:00.0 836m 1:47.6 281 1265 22
r: 1:00 167m
3:00.0 835m 1:47.7 280 1261 21
r: 1:00 175m
3:00.0 846m 1:46.3 291 1300 22
r: 1:00 183m
r813m

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