Justin Campbell v500m/1:00r...6 row
3,000m
Meters
10:17.9
Time
1:42.9
Pace
237
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 16:17.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 128 |
June 29, 2020 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.9 | 3,000m | 1:42.9 | 320 | 1402 | 23 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 24 | |
| r: 1:00 | 146m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 23 | |
| r: 1:00 | 153m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 24 | |
| r: 1:00 | 167m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 24 | |
| r: 1:00 | 164m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 25 | |
| r: 1:00 | 167m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 24 | |
| r: 1:00 | 207m | |||||
| r1,004m |
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Workout Graph
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