Justin Campbell 5x1:00/r row
1,178
Meters
5:00.0
Time
2:07.3
Pace
72
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | |
| Overall Distance | 1,320 |
| Overall Time | 5:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 199 |
July 01, 2020 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,178 | 2:07.3 | 170 | 864 | 22 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 | |
| r142 |
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Workout Graph
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