Justin Campbell v4000m/4:00r...2 row
8,000m
Meters
29:33.0
Time
1:50.8
Pace
583
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,275m |
| Overall Time | 37:33.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 129 |
July 02, 2020 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.0 | 8,000m | 1:50.8 | 257 | 1185 | 21 | |
| 14:53.2 | 4,000m | 1:51.6 | 251 | 1165 | 22 | |
| r: 4:00 | 503m | |||||
| 14:39.8 | 4,000m | 1:49.9 | 263 | 1205 | 20 | |
| r: 4:00 | 772m | |||||
| r1,275m |
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Workout Graph
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