Justin Campbell v1:00/1:00r...10 row
3,034m
Meters
10:00.0
Time
1:38.8
Pace
253
Calories
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,840m |
| Overall Time | 20:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 130 |
July 03, 2020 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,034m | 1:38.8 | 362 | 1545 | 25 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 25 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 25 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 25 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 26 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 25 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 25 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 25 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 25 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 26 | |
| r: 1:00 | 214m | |||||
| r1,806m |
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Workout Graph
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