Justin Campbell v2:00/1:00r...8 row
4,660m
Meters
16:00.0
Time
1:43.0
Pace
368
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 24:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 108 |
July 06, 2020 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,660m | 1:43.0 | 320 | 1402 | 28 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 28 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 29 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 28 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 28 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 27 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 167m | |||||
| r1,136m |
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Workout Graph
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