Justin Campbell v0:20/0:10r...8 row
841
Meters
2:40.0
Time
1:35.1
Pace
71
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,082 |
| Overall Time | 4:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 141 |
July 08, 2020 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 841 | 1:35.1 | 407 | 1597 | 28 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 30 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 27 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 27 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 27 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 27 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 30 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | |
| r: 0:10 | 33 | |||||
| r241 |
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Workout Graph
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