Justin Campbell v0:20/0:10r...8 row
841m
Meters
2:40.0
Time
1:35.1
Pace
71
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,082m |
| Overall Time | 4:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 141 |
July 08, 2020 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 841m | 1:35.1 | 407 | 1699 | 28 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 27 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 27 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 27 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 27 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:10 | 33m | |||||
| r241m |
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Workout Graph
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