Justin Campbell v1000m/1:00r...4 row
4,000m
Meters
14:12.3
Time
1:46.5
Pace
305
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 18:12.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 124 |
July 09, 2020 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.3 | 4,000m | 1:46.5 | 289 | 1296 | 23 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 23 | |
| r: 1:00 | 141m | |||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 23 | |
| r: 1:00 | 139m | |||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 23 | |
| r: 1:00 | 140m | |||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 23 | |
| r: 1:00 | 160m | |||||
| r580m |
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Workout Graph
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