Justin Campbell v1:00/1:00r...12 row
3,544m
Meters
12:00.0
Time
1:41.5
Pace
285
Calories
| Rest Distance | 2,082m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 24:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 127 |
July 14, 2020 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,544m | 1:41.5 | 334 | 1449 | 24 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 25 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 25 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 25 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 25 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 25 | |
| r: 1:00 | 217m | |||||
| r2,082m |
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Workout Graph
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