Justin Campbell v1000m/1:00r...6 row
6,000m
Meters
21:56.7
Time
1:49.7
Pace
439
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,873m |
| Overall Time | 27:56.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 146 |
July 28, 2020 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 6,000m | 1:49.7 | 265 | 1211 | 20 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 22 | |
| r: 1:00 | 158m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 20 | |
| r: 1:00 | 145m | |||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 21 | |
| r: 1:00 | 142m | |||||
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 20 | |
| r: 1:00 | 131m | |||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 20 | |
| r: 1:00 | 134m | |||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 20 | |
| r: 1:00 | 163m | |||||
| r873m |
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Workout Graph
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