Justin Campbell v0:20/0:10r...8 row
793m
Meters
2:40.0
Time
1:40.8
Pace
61
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 960m |
| Overall Time | 4:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 27 |
| Stroke Count | 79 |
| Drag Factor | 136 |
July 29, 2020 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 793m | 1:40.8 | 341 | 1473 | 27 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 27 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:10 | 19m | |||||
| r167m |
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Workout Graph
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