Justin Campbell v0:20/0:10r...8 row
807m
Meters
2:40.0
Time
1:39.1
Pace
64
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,035m |
| Overall Time | 4:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 27 |
| Stroke Count | 96 |
| Drag Factor | 133 |
July 31, 2020 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 807m | 1:39.1 | 359 | 1536 | 27 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 27 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | |
| r: 0:10 | 30m | |||||
| r228m |
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Workout Graph
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