Justin Campbell v8:00/4:00r...3 row
6,572m
Meters
24:00.0
Time
1:49.5
Pace
485
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,690m |
| Overall Time | 36:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 127 |
July 30, 2020 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,572m | 1:49.5 | 266 | 1216 | 19 | |
| 8:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 20 | |
| r: 4:00 | 294m | |||||
| 8:00.0 | 2,191m | 1:49.5 | 266 | 1216 | 19 | |
| r: 4:00 | 265m | |||||
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 20 | |
| r: 4:00 | 559m | |||||
| r1,118m |
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Workout Graph
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