Justin Campbell v500m/2:00r...9 row
4,500m
Meters
15:20.3
Time
1:42.2
Pace
360
Calories
| Rest Distance | 2,771m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,271m |
| Overall Time | 33:20.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 176 |
August 03, 2020 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.3 | 4,500m | 1:42.2 | 327 | 1426 | 22 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 24 | |
| r: 2:00 | 200m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 23 | |
| r: 2:00 | 341m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 22 | |
| r: 2:00 | 259m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 21 | |
| r: 2:00 | 356m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 22 | |
| r: 2:00 | 261m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 22 | |
| r: 2:00 | 345m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 22 | |
| r: 2:00 | 362m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 22 | |
| r: 2:00 | 347m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 22 | |
| r: 2:00 | 300m | |||||
| r2,771m |
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Workout Graph
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