Justin Campbell v8:00/2:00r...4 row
8,634m
Meters
32:00.0
Time
1:51.1
Pace
625
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,479m |
| Overall Time | 40:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 125 |
August 05, 2020 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,634m | 1:51.1 | 255 | 1176 | 20 | |
| 8:00.0 | 2,170m | 1:50.5 | 259 | 1190 | 20 | |
| r: 2:00 | 149m | |||||
| 8:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 21 | |
| r: 2:00 | 141m | |||||
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 20 | |
| r: 2:00 | 129m | |||||
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 22 | |
| r: 2:00 | 426m | |||||
| r845m |
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Workout Graph
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