Justin Campbell v1500m/1:00r...5 row
7,500m
Meters
27:18.7
Time
1:49.2
Pace
554
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,920m |
| Overall Time | 32:18.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 132 |
August 06, 2020 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.7 | 7,500m | 1:49.2 | 268 | 1223 | 21 | |
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 22 | |
| r: 1:00 | 70m | |||||
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 22 | |
| r: 1:00 | 63m | |||||
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 21 | |
| r: 1:00 | 63m | |||||
| 5:28.0 | 1,500m | 1:49.3 | 268 | 1221 | 21 | |
| r: 1:00 | 60m | |||||
| 5:24.6 | 1,500m | 1:48.2 | 276 | 1250 | 22 | |
| r: 1:00 | 164m | |||||
| r420m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.