Justin Campbell v0:20/0:10r...8 row
832m
Meters
2:40.0
Time
1:36.1
Pace
69
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,046m |
| Overall Time | 4:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 145 |
August 07, 2020 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 832m | 1:36.1 | 394 | 1654 | 30 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 27 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:10 | 17m | |||||
| r214m |
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Workout Graph
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