Justin Campbell v0:20/0:10r...8 row
817m
Meters
2:40.0
Time
1:37.9
Pace
67
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,038m |
| Overall Time | 4:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 136 |
August 10, 2020 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 817m | 1:37.9 | 373 | 1582 | 28 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| r: 0:10 | 27m | |||||
| r221m |
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Workout Graph
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