Justin Campbell v1000m/2:00r...6 row
6,000m
Meters
21:03.2
Time
1:45.2
Pace
466
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,024m |
| Overall Time | 33:03.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 136 |
August 12, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 6,000m | 1:45.2 | 300 | 1332 | 23 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 24 | |
| r: 2:00 | 124m | |||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 22 | |
| r: 2:00 | 129m | |||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 22 | |
| r: 2:00 | 130m | |||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 26 | |
| r: 2:00 | 122m | |||||
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 23 | |
| r: 2:00 | 126m | |||||
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 25 | |
| r: 2:00 | 393m | |||||
| r1,024m |
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Workout Graph
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