Justin Campbell v500m/1:00r...8 row
4,000m
Meters
13:35.6
Time
1:41.9
Pace
322
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 21:35.6 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 197 |
August 13, 2020 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.6 | 4,000m | 1:41.9 | 330 | 1436 | 24 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 25 | |
| r: 1:00 | 143m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 27 | |
| r: 1:00 | 134m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 24 | |
| r: 1:00 | 150m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 24 | |
| r: 1:00 | 159m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 23 | |
| r: 1:00 | 163m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 24 | |
| r: 1:00 | 153m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 24 | |
| r: 1:00 | 163m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 24 | |
| r: 1:00 | 167m | |||||
| r1,232m |
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Workout Graph
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