Justin Campbell v1000m/3:00r...5 row
3,250m
Meters
10:48.6
Time
1:39.7
Pace
270
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,407m |
| Overall Time | 22:18.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 129 |
August 14, 2020 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.6 | 3,250m | 1:39.7 | 352 | 1512 | 24 | |
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 24 | |
| r: 3:00 | 16m | |||||
| 2:32.2 | 750m | 1:41.4 | 335 | 1453 | 24 | |
| r: 2:30 | 34m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 24 | |
| r: 2:00 | 40m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 25 | |
| r: 2:00 | 42m | |||||
| 2:24.0 | 750m | 1:36.0 | 396 | 1661 | 27 | |
| r: 2:00 | 25m | |||||
| r157m |
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Workout Graph
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