Justin Campbell v6:00/2:00r...5 row
8,265m
Meters
30:00.0
Time
1:48.8
Pace
614
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,362m |
| Overall Time | 40:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 134 |
August 17, 2020 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,265m | 1:48.8 | 271 | 1232 | 22 | |
| 6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 22 | |
| r: 2:00 | 227m | |||||
| 6:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 21 | |
| r: 2:00 | 181m | |||||
| 6:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 22 | |
| r: 2:00 | 181m | |||||
| 6:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 22 | |
| r: 2:00 | 179m | |||||
| 6:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 23 | |
| r: 2:00 | 329m | |||||
| r1,097m |
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Workout Graph
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