Justin Campbell v0:20/0:10r...8 row
794m
Meters
2:40.0
Time
1:40.7
Pace
62
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,027m |
| Overall Time | 4:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 28 |
| Stroke Count | 94 |
| Drag Factor | 145 |
August 20, 2020 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 794m | 1:40.7 | 342 | 1477 | 28 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:10 | 31m | |||||
| r233m |
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Workout Graph
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