Justin Campbell v3:00/1:00r...8 row
6,679m
Meters
24:00.0
Time
1:47.8
Pace
500
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,695m |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 131 |
August 20, 2020 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,679m | 1:47.8 | 279 | 1261 | 22 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 24 | |
| r: 1:00 | 89m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 23 | |
| r: 1:00 | 116m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 22 | |
| r: 1:00 | 112m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 22 | |
| r: 1:00 | 132m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 22 | |
| r: 1:00 | 131m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 23 | |
| r: 1:00 | 136m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 23 | |
| r: 1:00 | 142m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 158m | |||||
| r1,016m |
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Workout Graph
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