Justin Campbell v2000m/1:00r...4 row
8,000m
Meters
29:41.7
Time
1:51.3
Pace
578
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,502m |
| Overall Time | 33:41.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 137 |
August 21, 2020 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.7 | 8,000m | 1:51.3 | 253 | 1172 | 23 | |
| 7:22.6 | 2,000m | 1:50.6 | 258 | 1189 | 22 | |
| r: 1:00 | 116m | |||||
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 21 | |
| r: 1:00 | 106m | |||||
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 25 | |
| r: 1:00 | 125m | |||||
| 7:23.9 | 2,000m | 1:50.9 | 256 | 1181 | 25 | |
| r: 1:00 | 155m | |||||
| r502m |
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Workout Graph
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