Justin Campbell v0:30/0:30r...6 row
928m
Meters
3:00.0
Time
1:36.9
Pace
78
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,478m |
| Overall Time | 6:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 160 |
August 21, 2020 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 928m | 1:36.9 | 384 | 1620 | 27 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 26 | |
| r: 0:30 | 88m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 26 | |
| r: 0:30 | 89m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | |
| r: 0:30 | 130m | |||||
| r550m |
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Workout Graph
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