Justin Campbell v500m/r...18 row
5,800m
Meters
21:37.6
Time
1:51.8
Pace
418
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 21:37.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 148 |
August 24, 2020 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,800m | 1:51.8 | 250 | 1160 | 24 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 24 | |
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 23 | |
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 24 | |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 25 | |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 25 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 26 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 26 | |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 25 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 27 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 25 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 25 | |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 26 | |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 23 | |
| 1:37.2 | 400m | 2:01.5 | 195 | 971 | 25 | |
| 1:24.2 | 400m | 1:45.2 | 300 | 1333 | 24 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 25 | |
| r0m |
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Workout Graph
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