Justin Campbell v1:40/0:20r...9 row
4,296m
Meters
15:00.0
Time
1:44.7
Pace
333
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,968m |
| Overall Time | 19:40.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 146 |
August 25, 2020 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,296m | 1:44.7 | 305 | 1348 | 24 | |
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 24 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 24 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 24 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 476m | 1:45.0 | 302 | 1339 | 24 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 25 | |
| r: 2:00 | 271m | |||||
| 1:40.0 | 476m | 1:45.0 | 302 | 1339 | 23 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 476m | 1:45.0 | 302 | 1339 | 23 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 25 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 480m | 1:44.1 | 310 | 1365 | 25 | |
| r: 0:20 | 55m | |||||
| r672m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.