Justin Campbell v1000m/3:00r...5 row
3,250m
Meters
10:47.7
Time
1:39.6
Pace
271
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,440m |
| Overall Time | 22:17.7 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 134 |
August 28, 2020 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.7 | 3,250m | 1:39.6 | 354 | 1517 | 26 | |
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 26 | |
| r: 3:00 | 45m | |||||
| 2:32.1 | 750m | 1:41.4 | 336 | 1455 | 25 | |
| r: 2:30 | 43m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 25 | |
| r: 2:00 | 43m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 28 | |
| r: 2:00 | 42m | |||||
| 2:24.5 | 750m | 1:36.3 | 392 | 1647 | 28 | |
| r: 2:00 | 17m | |||||
| r190m |
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Workout Graph
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