Justin Campbell v3:00/1:00r...8 row
6,768m
Meters
24:00.0
Time
1:46.3
Pace
516
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,882m |
| Overall Time | 32:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 134 |
August 31, 2020 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,768m | 1:46.3 | 291 | 1300 | 24 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 24 | |
| r: 1:00 | 152m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 23 | |
| r: 1:00 | 136m | |||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 24 | |
| r: 1:00 | 131m | |||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 23 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 24 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 25 | |
| r: 1:00 | 138m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 24 | |
| r: 1:00 | 132m | |||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 25 | |
| r: 1:00 | 139m | |||||
| r1,114m |
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Workout Graph
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