Justin Campbell v0:30/0:30r...10 row
1,561m
Meters
5:00.0
Time
1:36.0
Pace
132
Calories
145
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,277m |
| Overall Time | 10:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 140 |
September 01, 2020 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,561m | 1:36.0 | 394 | 1657 | 27 | 145 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | 137 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | 141 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | 143 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 26 | 144 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | 144 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | 148 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | 148 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | 147 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 148 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | 152 | |
| r: 0:30 | 75m | ||||||
| r716m |
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