Justin Campbell v15:00/4:00r...2 row
8,161
Meters
30:00.0
Time
1:50.2
Pace
598
Calories
155
Heart Rate
| Rest Distance | 970 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,131 |
| Overall Time | 38:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 127 |
September 01, 2020 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,161 | 1:50.2 | 261 | 1198 | 23 | 155 | |
| 15:00.0 | 4,099 | 1:49.7 | 265 | 1210 | 22 | 154 | |
| r: 4:00 | 341 | ||||||
| 15:00.0 | 4,061 | 1:50.8 | 257 | 1185 | 24 | 156 | |
| r: 4:00 | 629 | ||||||
| r970 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.