Justin Campbell v15:00/4:00r...2 row
8,161m
Meters
30:00.0
Time
1:50.2
Pace
598
Calories
155
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,131m |
| Overall Time | 38:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 127 |
September 01, 2020 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,161m | 1:50.2 | 261 | 1198 | 23 | 155 | |
| 15:00.0 | 4,099m | 1:49.7 | 265 | 1210 | 22 | 154 | |
| r: 4:00 | 341m | ||||||
| 15:00.0 | 4,061m | 1:50.8 | 257 | 1185 | 24 | 156 | |
| r: 4:00 | 629m | ||||||
| r970m |
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Workout Graph
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