Justin Campbell v0:20/0:10r...8 row
823m
Meters
2:40.0
Time
1:37.2
Pace
67
Calories
142
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,049m |
| Overall Time | 4:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 148 |
September 02, 2020 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 823m | 1:37.2 | 381 | 1611 | 29 | 142 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 121 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 138 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 27 | 145 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 146 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 146 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 147 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 149 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 149 | |
| r: 0:10 | 28m | ||||||
| r226m |
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Workout Graph
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