Justin Campbell v1500m/2:00r...5 row
7,500m
Meters
27:06.3
Time
1:48.4
Pace
560
Calories
146
Heart Rate
Rest Distance | 1,461m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 8,961m |
Overall Time | 37:06.3 |
Average Watts | 275 |
---|---|
Calories Per Hour | 1245 |
Stroke Rate | 23 |
Stroke Count | 837 |
Drag Factor | 134 |
September 02, 2020 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
27:06.3 | 7,500m | 1:48.4 | 275 | 1245 | 23 | 146 | |
5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 23 | 138 | |
r: 2:00 | 274m | ||||||
5:24.7 | 1,500m | 1:48.2 | 276 | 1250 | 23 | 144 | |
r: 2:00 | 282m | ||||||
5:26.7 | 1,500m | 1:48.9 | 271 | 1232 | 23 | 147 | |
r: 2:00 | 288m | ||||||
5:26.0 | 1,500m | 1:48.6 | 273 | 1238 | 25 | 149 | |
r: 2:00 | 282m | ||||||
5:24.9 | 1,500m | 1:48.3 | 276 | 1248 | 24 | 152 | |
r: 2:00 | 335m | ||||||
r1,461m |
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Workout Graph
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